Dried white beans
Description
Dried white beans are a type of legume that has been harvested and dehydrated, and include varieties like cannellini, navy, and great northern beans. They are a good source of protein, fiber, and complex carbohydrates, and they must be rehydrated and cooked for a significant amount of time before they can be eaten.
What they are
Types: Dried white beans are a category that includes several varieties, such as:
Cannellini beans (also called white kidney beans)
Navy beans (also called pea beans)
Great Northern beans
Baby lima beans
Characteristics: When dried, they are hard and have a mild, starchy interior. They are a versatile ingredient used in many dishes.
Nutritional value: They are a healthy, gluten-free food that provides protein, fiber, and complex carbohydrates.
How to use them
Soaking: Before cooking, you must soak dried white beans in cold water for at least 5 hours, or overnight, as they expand.
Cooking: After soaking, they need to be simmered in water for 1 to 1.5 hours, or until they are tender. They are not safe to eat if not fully cooked.
Versatility: They can be added to soups, stews, salads, and other dishes.
Preparation for recipes: Once cooked, they can be used in many recipes that call for white beans. Canned beans are pre-cooked, but dried beans require time and effort to prepare.
Type
Grain
