Tahini Lentils


50g Tahini
zest and juice of 1 Lemon
2 tblsp Olive Oil
1 chopped Red Onions
1 clove peeled crushed Garlic
1 thinly sliced Yellow Pepper
200g Green Beans
1 sliced Courgettes
100g shredded Kale
250g pack Lentils


In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.
Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat.
Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.
Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing.
Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

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